You can use intuitive movement everyday as a way to stay connected with your body, support your nervous system & be in your fullest expression. 

Intuitive movement is an integral part of the somatic movement classes that I teach. The benefits of feeling into your body can ripple through your being and cause expansion throughout your entire life! 

Here is why:

What is Intuitive Movement

Intuitive movement is movement that is not choreographed or planned & is present moment,...