Reconnecting with My Body
In the latest episode of the Unfiltered Podcast - "First Experiences, Beginning the Work," my co-host Crystal and I delve into our personal journeys of reconnecting with our bodies and the groundbreaking transformations that ensued.
It's about turning inward, peeling back the layers, and beginning the profound work of embodiment.
The Awakening: Discovering Disconnection Through Photography
Crystal's expertise in photography revealed to her the pervasive issue of...
On Episode 005 of Unfiltered, An Embodied Woman Podcast, we welcome Amanda to share her powerful narrative of personal growth through dance, retreats, and the art of letting go.
The Dance of Self-Acceptance
From the mirrored walls of dance studios to life's metaphorical stages, the pressure to perform and meet certain standards can be overwhelming.
In this episode of Unfiltered, An Embodied Woman Podcast, Crystal has a beautiful conversation with Amanda—a woman who danced...
So I was standing in front of the mirror in my bathroom, on my 32nd birthday, getting ready to go get a pedicure and some food with my husband and I literally gasped….
Before I tell you why— this feels really important to speak into….
Body Sovereignty: I use this word a lot. I would say body sovereignty is being in sacred relationship with your body temple- intimately knowing her emotionally, spiritually, AND physically. An embodied sense...
